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  1. Food Database
  2. Dairy & Egg
  3. Swiss Cheese, Low-Fat
Swiss cheese low fat

Swiss Cheese, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.49 g

2%

Net Carbohydrates

4.49 g

2%

Sugars

1.76 g

5%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

37.49 g

75%

Total Fat

6.73 g

9%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

1.78 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

46.2 mg

15%

Vitamins

Vitamin A

52.91 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

262.68 mg

11%

Potassium

146.52 mg

3%

Calcium

1268.52 mg

98%

Magnesium

47.52 mg

11%

Iron

0.22 mg

1%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Swiss Cheese, Low-Fat contains 236 calories, 4.49g carbs, 6.73g fat, and 37.49g protein.
High CalciumHigh ProteinLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 236 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

Similar Food

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    Cheddar or Colby Cheese, Low FatA

    1 cup, diced228 Cal

  • Provolone cheese reduced fat

    Provolone Cheese, Reduced FatA

    1 cup, diced362 Cal

  • Processed Swiss cheese

    Processed Swiss CheeseA

    1 cup, diced468 Cal

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