Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.16 g

13%

Net Carbohydrates

33.48 g

14%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

2.68 g

11%

Protein

3.63 g

Total Fat

2.24 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.74 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

332.34 mcg

42%

Vitamin C

0.05 mg

Vitamin D

0 mcg

Minerals

Sodium

254.27 mg

13%

Potassium

104.81 mg

Calcium

104.81 mg

13%

Magnesium

42.3 mg

12%

Iron

3.78 mg

25%

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant, Dry, Treasure Hunt Oatmeal contains 173 calories, 36.16g carbs, 2.24g fat, and 3.63g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min

Quaker, Instant, Dry, Treasure Hunt Oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.16 g

13%

Net Carbohydrates

33.48 g

14%

Sugars

17 g

49%

Added Sugars

No data

Dietary Fiber

2.68 g

11%

Protein

3.63 g

Total Fat

2.24 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.74 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

332.34 mcg

42%

Vitamin C

0.05 mg

Vitamin D

0 mcg

Minerals

Sodium

254.27 mg

13%

Potassium

104.81 mg

Calcium

104.81 mg

13%

Magnesium

42.3 mg

12%

Iron

3.78 mg

25%

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.