Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.66 g

Net Carbohydrates

21 g

Sugars

3.09 g

Added Sugars

No data

Dietary Fiber

3.66 g

15%

Protein

2.94 g

Total Fat

0.54 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

95.76 mcg

12%

Vitamin C

3.84 mg

Vitamin D

0.64 mcg

Minerals

Sodium

171 mg

Potassium

110.7 mg

Calcium

63.9 mg

Magnesium

25.5 mg

Iron

9.18 mg

61%

Zinc

3.36 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Ready-to-eat Wheat Chex contains 104 calories, 24.66g carbs, 0.54g fat, and 2.94g protein.

High Fiber High Iron High Sodium Low Cholesterol Trans Fat Free

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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

General Mills, Ready-to-eat Wheat Chex

Amount

Unit