Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.45 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

13.2 g

38%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

6.05 g

10%

Total Fat

1.21 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.45 g

Polyunsaturated Fat

0.33 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

149.99 mcg

19%

Vitamin C

30.25 mg

30%

Vitamin D

1 mcg

Minerals

Sodium

354.75 mg

18%

Potassium

91.3 mg

Calcium

600.05 mg

75%

Magnesium

24.2 mg

Iron

9.02 mg

60%

Zinc

7.48 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of General Mills, Harmony Cereals Ready-to-eat contains 201 calories, 43.45g carbs, 1.21g fat, and 6.05g protein.

High Calcium High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

General Mills, Harmony Cereals Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.45 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

13.2 g

38%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

6.05 g

10%

Total Fat

1.21 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.45 g

Polyunsaturated Fat

0.33 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

149.99 mcg

19%

Vitamin C

30.25 mg

30%

Vitamin D

1 mcg

Minerals

Sodium

354.75 mg

18%

Potassium

91.3 mg

Calcium

600.05 mg

75%

Magnesium

24.2 mg

Iron

9.02 mg

60%

Zinc

7.48 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.