Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.38 g

Net Carbohydrates

19.17 g

Sugars

1.17 g

Added Sugars

No data

Dietary Fiber

3.21 g

13%

Protein

3.93 g

Total Fat

1.78 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

0.3 mg

Vitamins

Vitamin A

65.25 mcg

Vitamin C

6.15 mg

Vitamin D

0.83 mcg

Minerals

Sodium

269.1 mg

13%

Potassium

95.1 mg

Calcium

121.8 mg

15%

Magnesium

35.7 mg

10%

Iron

9.81 mg

65%

Zinc

4.41 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-O-Meal, Toasty O, Ready-to-eat Cereals contains 121 calories, 22.38g carbs, 1.78g fat, and 3.93g protein.

High Calcium High Fiber High Iron High Sodium High Vitamin C Low Cholesterol Low Sugar

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How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Malt-O-Meal, Toasty O, Ready-to-eat Cereals

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.38 g

Net Carbohydrates

19.17 g

Sugars

1.17 g

Added Sugars

No data

Dietary Fiber

3.21 g

13%

Protein

3.93 g

Total Fat

1.78 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.65 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

0.3 mg

Vitamins

Vitamin A

65.25 mcg

Vitamin C

6.15 mg

Vitamin D

0.83 mcg

Minerals

Sodium

269.1 mg

13%

Potassium

95.1 mg

Calcium

121.8 mg

15%

Magnesium

35.7 mg

10%

Iron

9.81 mg

65%

Zinc

4.41 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.