Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.24 g

15%

Net Carbohydrates

37.24 g

15%

Sugars

17.76 g

51%

Added Sugars

No data

Dietary Fiber

5.01 g

20%

Protein

3.08 g

Total Fat

0.88 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.06 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

155.6 mcg

19%

Vitamin C

0 mg

Vitamin D

2.6 mcg

17%

Minerals

Sodium

186.45 mg

Potassium

277.2 mg

Calcium

1037.85 mg

130%

Magnesium

33 mg

Iron

18.7 mg

125%

Zinc

15.56 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Ready-to-eat Total Raisin Bran contains 172 calories, 42.24g carbs, 0.88g fat, and 3.08g protein.

High Calcium High Fiber High Iron High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

General Mills, Ready-to-eat Total Raisin Bran

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.24 g

15%

Net Carbohydrates

37.24 g

15%

Sugars

17.76 g

51%

Added Sugars

No data

Dietary Fiber

5.01 g

20%

Protein

3.08 g

Total Fat

0.88 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.06 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

155.6 mcg

19%

Vitamin C

0 mg

Vitamin D

2.6 mcg

17%

Minerals

Sodium

186.45 mg

Potassium

277.2 mg

Calcium

1037.85 mg

130%

Magnesium

33 mg

Iron

18.7 mg

125%

Zinc

15.56 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.