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  1. Food Database
  2. Breakfast Cereals
  3. General Mills, Cheerios
Cereals cheerios by general mills

general mills

General Mills, Cheerios

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.96 g

8%

Net Carbohydrates

18.93 g

8%

Sugars

1.35 g

4%

Added Sugars

No data

-

Dietary Fiber

3.03 g

11%

Protein

3.72 g

7%

Total Fat

1.98 g

3%

Saturated Fat

0.48 g

2%

Monounsaturated Fat

0.69 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

296.91 mcg

33%

Vitamin C

6.42 mg

7%

Vitamin D

1.07 mcg

7%

Minerals

Sodium

149.1 mg

6%

Potassium

189.9 mg

4%

Calcium

107.1 mg

8%

Magnesium

34.2 mg

8%

Iron

8.67 mg

48%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Cheerios contains 112 calories, 21.96g carbs, 1.98g fat, and 3.72g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Vitamin CLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
General Mills, Ready-to-eat Frosted CheeriosGeneral Mills, Ready-to-eat Frosted Cheerios
1 cup113 Cal24.51 g2.43 g1.26 g
General Mills, Cereals Ready-to-eat Corn Chex
1 cup111 Cal25.47 g1.92 g0.72 g
General Mills Ready-to-eat Berry Burst Cheerios, All Flavors
1 cup113 Cal24.15 g2.64 g1.35 g

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    General Mills, Ready-to-eat Frosted CheeriosA

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  • Cereals ready-to-eat general mills corn chex

    General Mills, Cereals Ready-to-eat Corn ChexA

    1 cup111 Cal

  • Cereals ready-to-eat general mills berry burst cheerios all flavors

    General Mills Ready-to-eat Berry Burst Cheerios, All FlavorsA

    1 cup113 Cal

  • Cereals ready-to-eat general mills fiber one

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    0.5 cup60 Cal

  • Cereals ready-to-eat general mills cocoa puffs

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General Mills, Cereals Ready-to-eat Corn Chex
General Mills Ready-to-eat Berry Burst Cheerios, All Flavors

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