Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.5 g

12%

Net Carbohydrates

32.22 g

13%

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

1.28 g

Protein

4.76 g

Total Fat

0.42 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.88 mg

Potassium

43.12 mg

Calcium

5.28 mg

Magnesium

7.48 mg

Iron

13.2 mg

88%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Quaker, Dry Farina Creamy Wheat, Enriched contains 154 calories, 33.5g carbs, 0.42g fat, and 4.76g protein.

High Iron Low Cholesterol Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Quaker, Dry Farina Creamy Wheat, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.5 g

12%

Net Carbohydrates

32.22 g

13%

Sugars

0.13 g

Added Sugars

No data

Dietary Fiber

1.28 g

Protein

4.76 g

Total Fat

0.42 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.88 mg

Potassium

43.12 mg

Calcium

5.28 mg

Magnesium

7.48 mg

Iron

13.2 mg

88%

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.