Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.64 g

Net Carbohydrates

23.89 g

10%

Sugars

2.2 g

Added Sugars

No data

Dietary Fiber

0.76 g

Protein

1.65 g

Total Fat

0.25 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

274.46 mcg

34%

Vitamin C

18.2 mg

18%

Vitamin D

2 mcg

13%

Minerals

Sodium

159.88 mg

Potassium

29.96 mg

Calcium

0.56 mg

Magnesium

1.96 mg

Iron

5.43 mg

36%

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ralston, Ready-to-eat Corn Flakes, Includes Usda Commodity B878 contains 108 calories, 24.64g carbs, 0.25g fat, and 1.65g protein.

High Iron High Sodium High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
27 min

Ralston, Ready-to-eat Corn Flakes, Includes Usda Commodity B878

Amount

Unit