Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.87 g

10%

Net Carbohydrates

27.04 g

11%

Sugars

14.14 g

40%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.47 g

Total Fat

1.28 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.4 mcg

Vitamin C

0.13 mg

Vitamin D

No data

Minerals

Sodium

203.84 mg

Potassium

60.48 mg

Calcium

3.52 mg

Magnesium

17.92 mg

Iron

6.9 mg

38%

Zinc

5.75 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries contains 126 calories, 27.87g carbs, 1.28g fat, and 1.47g protein.

High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Cereals ready-to-eat quaker cap'n crunch's oops! all berries

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.87 g

10%

Net Carbohydrates

27.04 g

11%

Sugars

14.14 g

40%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.47 g

Total Fat

1.28 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.4 mcg

Vitamin C

0.13 mg

Vitamin D

No data

Minerals

Sodium

203.84 mg

Potassium

60.48 mg

Calcium

3.52 mg

Magnesium

17.92 mg

Iron

6.9 mg

38%

Zinc

5.75 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries contains 126 calories, 27.87g carbs, 1.28g fat, and 1.47g protein.

High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Food	Unit	Calories	Carbs	Protein	Fat
Quaker, Ready-to-eat Christmas Crunch	1 serving	103 Cal	22.34 g	1.15 g	1.26 g
	1.33 cup	114 Cal	25.12 g	1.74 g	0.85 g
	0.75 cup	120 Cal	24.36 g	2.14 g	1.64 g

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 126 Calories?

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 126 Calories?

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Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 126 Calories?

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 126 Calories?

Related Blogs

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

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Food Nutrition Comparison

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Related Blogs

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value