Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.87 g

10%

Net Carbohydrates

27.04 g

11%

Sugars

14.14 g

40%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.47 g

Total Fat

1.28 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.4 mcg

Vitamin C

0.13 mg

Vitamin D

No data

Minerals

Sodium

203.84 mg

10%

Potassium

60.48 mg

Calcium

3.52 mg

Magnesium

17.92 mg

Iron

6.9 mg

46%

Zinc

5.75 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries contains 126 calories, 27.87g carbs, 1.28g fat, and 1.47g protein.

High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Quaker Ready-to-Eat Cap'n Crunch's Oops! All Berries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.87 g

10%

Net Carbohydrates

27.04 g

11%

Sugars

14.14 g

40%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.47 g

Total Fat

1.28 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.19 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.4 mcg

Vitamin C

0.13 mg

Vitamin D

No data

Minerals

Sodium

203.84 mg

10%

Potassium

60.48 mg

Calcium

3.52 mg

Magnesium

17.92 mg

Iron

6.9 mg

46%

Zinc

5.75 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.