Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

90.04 g

33%

Net Carbohydrates

79.67 g

32%

Sugars

28.3 g

81%

Added Sugars

No data

Dietary Fiber

10.37 g

41%

Protein

11.59 g

19%

Total Fat

7.69 g

10%

Saturated Fat

0.87 g

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

2.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.36 mcg

Vitamin C

0.73 mg

Vitamin D

0 mcg

Minerals

Sodium

9.76 mg

Potassium

602.68 mg

17%

Calcium

211.06 mg

26%

Magnesium

386.74 mg

110%

Iron

3.39 mg

23%

Zinc

2.34 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Familia, Ready-to-eat Cereals contains 473 calories, 90.04g carbs, 7.69g fat, and 11.59g protein.

High Fiber High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 473 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Familia, Ready-to-eat Cereals

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

90.04 g

33%

Net Carbohydrates

79.67 g

32%

Sugars

28.3 g

81%

Added Sugars

No data

Dietary Fiber

10.37 g

41%

Protein

11.59 g

19%

Total Fat

7.69 g

10%

Saturated Fat

0.87 g

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

2.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.36 mcg

Vitamin C

0.73 mg

Vitamin D

0 mcg

Minerals

Sodium

9.76 mg

Potassium

602.68 mg

17%

Calcium

211.06 mg

26%

Magnesium

386.74 mg

110%

Iron

3.39 mg

23%

Zinc

2.34 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.