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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Instant Oatmeal Dinosaur Eggs with Bones, Dry Brown Sugar Cinnamon
Cereals quaker instant oatmeal dinosaur eggs with bones brown sugar cinnamon dry

Quaker, Instant Oatmeal Dinosaur Eggs with Bones, Dry Brown Sugar Cinnamon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.84 g

13%

Net Carbohydrates

33.64 g

14%

Sugars

14.46 g

41%

Added Sugars

No data

-

Dietary Fiber

3.2 g

11%

Protein

4.35 g

9%

Total Fat

3.8 g

5%

Saturated Fat

1.21 g

6%

Monounsaturated Fat

0.85 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0.39 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

329.4 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

250 mg

11%

Potassium

125 mg

3%

Calcium

110 mg

8%

Magnesium

44.5 mg

11%

Iron

3.96 mg

22%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Instant Oatmeal Dinosaur Eggs with Bones, Dry Brown Sugar Cinnamon contains 192 calories, 36.84g carbs, 3.8g fat, and 4.35g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Maple and Brown Sugar Instant OatmealQuaker, Dry Maple and Brown Sugar Instant Oatmeal
1 packet158 Cal33.07 g3.96 g1.99 g
Quaker, Dry Cinnamon-spice Instant Oatmeal
1 packet170 Cal34.28 g4.78 g2.35 g
Quaker, Dry Raisin and Spice Instant Oatmeal
1 packet155 Cal32.54 g3.92 g1.72 g

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