Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.92 g

11%

Net Carbohydrates

28.76 g

12%

Sugars

16.14 g

46%

Added Sugars

No data

Dietary Fiber

1.16 g

Protein

2.3 g

Total Fat

0.66 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.41 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

80.24 mg

Potassium

50.32 mg

Calcium

3.4 mg

Magnesium

19.38 mg

Iron

0.65 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Sweet Puffs, Cereals contains 133 calories, 29.92g carbs, 0.66g fat, and 2.3g protein.

High Sugar Low Cholesterol

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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Quaker, Ready-to-eat Sweet Puffs, Cereals

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.92 g

11%

Net Carbohydrates

28.76 g

12%

Sugars

16.14 g

46%

Added Sugars

No data

Dietary Fiber

1.16 g

Protein

2.3 g

Total Fat

0.66 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.41 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

80.24 mg

Potassium

50.32 mg

Calcium

3.4 mg

Magnesium

19.38 mg

Iron

0.65 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.