Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.91 g

33%

Net Carbohydrates

87.21 g

35%

Sugars

43.12 g

123%

Added Sugars

No data

Dietary Fiber

2.7 g

11%

Protein

4.21 g

Total Fat

1.61 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

55.8 mcg

Vitamin C

0.2 mg

Vitamin D

0 mcg

Minerals

Sodium

452 mg

23%

Potassium

226 mg

Calcium

16 mg

Magnesium

61 mg

17%

Iron

2.06 mg

14%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals Ready-to-eat Quaker Mother Cocoa Bumpers contains 382 calories, 89.91g carbs, 1.61g fat, and 4.21g protein.

High Sodium High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 382 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 33 min

Cereals Ready-to-eat Quaker Mother Cocoa Bumpers

Amount

Unit