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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-eat Quaker Mother Cocoa Bumpers
Cereals ready-to-eat quaker mother cocoa bumpers

Cereals Ready-to-eat Quaker Mother Cocoa Bumpers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.91 g

33%

Net Carbohydrates

87.21 g

35%

Sugars

43.12 g

123%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Protein

4.21 g

8%

Total Fat

1.61 g

2%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

55.8 mcg

6%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

452 mg

20%

Potassium

226 mg

5%

Calcium

16 mg

1%

Magnesium

61 mg

15%

Iron

2.06 mg

11%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals Ready-to-eat Quaker Mother Cocoa Bumpers contains 382 calories, 89.91g carbs, 1.61g fat, and 4.21g protein.
High SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 382 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Mother Groovy Grahams, Ready-to-eatQuaker, Mother Groovy Grahams, Ready-to-eat
100 g379 Cal88.89 g4.55 g1.45 g
Quaker, Mother, Peanut Butter Bumpers Cereal, Ready-to-eat
100 g407 Cal79.68 g7.62 g7.33 g
Quaker, Ready-to-eat Cereals Mother Honey Roundup
100 g382 Cal87.77 g5.44 g2 g

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