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  1. Ready-to-eat Plain Corn Flakes, Single Brand
Ready-to-eat Plain Corn Flakes, Single Brand

Ready-to-eat Plain Corn Flakes, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.28 g

9%

Net Carbohydrates

23.02 g

9%

Sugars

1.82 g

5%

Added Sugars

No data

-

Dietary Fiber

1.26 g

5%

Protein

1.88 g

3%

Total Fat

0.03 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.2 mcg

28%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

199.92 mg

10%

Potassium

32.76 mg

1%

Calcium

0.84 mg

0%

Magnesium

4.48 mg

1%

Iron

5.4 mg

36%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Plain Corn Flakes, Single Brand contains 101 calories, 24.28g carbs, 0.03g fat, and 1.88g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft, Post Toasties, Ready-to-eat Corn Flakes
1 cup101 Cal24.28 g1.88 g0.03 g
Mix'n Eat Cream of Wheat, Dry Plain

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1 packet
101 Cal
21.17 g
2.72 g
0.34 g
Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple FlavoredCream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
1 packet131 Cal28.56 g2.42 g0.39 g
Kraft, Post Toasties, Ready-to-eat Corn Flakes
Mix'n Eat Cream of Wheat, Dry Plain