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  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Cereals Ready-to-eat, Lightly Frosted Bran Flakes with Strawberries
Cereals ready-to-eat malt-o-meal lightly frosted bran flakes with strawberries

Malt-o-meal, Cereals Ready-to-eat, Lightly Frosted Bran Flakes with Strawberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.13 g

10%

Net Carbohydrates

21.92 g

9%

Sugars

9.77 g

28%

Added Sugars

No data

-

Dietary Fiber

4.22 g

15%

Protein

2.7 g

5%

Total Fat

0.64 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0 g

0%

Cholesterol

0.31 mg

0%

Vitamins

Vitamin A

474.3 mcg

53%

Vitamin C

20.27 mg

23%

Vitamin D

1.28 mcg

9%

Minerals

Sodium

168.64 mg

7%

Potassium

169.88 mg

4%

Calcium

14.57 mg

1%

Magnesium

47.74 mg

11%

Iron

10.6 mg

59%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Cereals Ready-to-eat, Lightly Frosted Bran Flakes with Strawberries contains 121 calories, 26.13g carbs, 0.64g fat, and 2.7g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatHigh Vitamin CLow Cholesterol
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How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Ready-to-eat Bran Flakes, High FiberMalt-o-meal, Ready-to-eat Bran Flakes, High Fiber
0.75 cup113 Cal23.43 g3.07 g0.73 g
Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat
1 cup164 Cal33 g2.84 g2.28 g
Malt-o-meal, Ready-to-eat Cereals Colossal Crunch
0.75 cup120 Cal24.48 g1.09 g1.58 g

Similar Food

  • Cereals ready-to-eat malt-o-meal high fiber bran flakes

    Malt-o-meal, Ready-to-eat Bran Flakes, High FiberA

    0.75 cup113 Cal

  • Cereals ready-to-eat malt-o-meal apple cinnamon toasty o

    Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eatA

    1 cup164 Cal

  • Cereals ready-to-eat malt-o-meal colossal crunch

    Malt-o-meal, Ready-to-eat Cereals Colossal CrunchA

    0.75 cup120 Cal

  • Cereals ready-to-eat malt-o-meal frosted flakes

    Malt-o-meal, Ready-to-eat Frosted FlakesA

    1 cup156 Cal

  • Cereals ready-to-eat malt-o-meal sugar coated wheat cereal

    Malt-o-meal, Ready-to-eat Sugar Coated Wheat CerealA

    0.75 cup100 Cal

Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat
Malt-o-meal, Ready-to-eat Cereals Colossal Crunch

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