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Food Database
Breakfast Cereals
General Mills, Ready-to-eat Wheaties

Cereals ready-to-eat general mills wheaties

General Mills, Ready-to-eat Wheaties

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.99 g

9%

Net Carbohydrates

21.96 g

9%

Sugars

4.56 g

13%

Added Sugars

No data

-

Dietary Fiber

3.03 g

11%

Protein

2.49 g

5%

Total Fat

0.69 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

166.68 mcg

19%

Vitamin C

6.66 mg

7%

Vitamin D

1.11 mcg

7%

Minerals

Sodium

219.6 mg

10%

Potassium

98.4 mg

2%

Calcium

22.2 mg

2%

Magnesium

26.7 mg

6%

Iron

9.99 mg

55%

Zinc

8.34 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of General Mills, Ready-to-eat Wheaties contains 106 calories, 24.99g carbs, 0.69g fat, and 2.49g protein.

High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
General Mills, Ready-to-eat Frosted Cheerios	1 cup	113 Cal	24.51 g	2.43 g	1.26 g
	0.75 cup	112 Cal	25.53 g	1.59 g	0.96 g
	0.75 cup	113 Cal	25.14 g	1.86 g	1.26 g

Similar Food

General Mills, Ready-to-eat Frosted Cheerios
1 cup113 Cal
General Mills, Cereals Ready-to-eat, Golden Grahams
0.75 cup112 Cal
General Mills, Ready-to-eat Berry Kix
0.75 cup113 Cal
General Mills, Cereals, Ready-to-eat Cookie Crisp
1 cup114 Cal
General Mills, Ready-to-eat Cocoa Puffs
1 cup115 Cal

General Mills, Cereals Ready-to-eat, Golden Grahams

General Mills, Ready-to-eat Berry Kix

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