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  1. Food Database
  2. Breakfast Cereals
  3. Kellogg, Ready-to-eat Special K
Cereals ready-to-eat kellogg special k

Kellogg, Ready-to-eat Special K

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.63 g

8%

Net Carbohydrates

22.29 g

9%

Sugars

3.78 g

11%

Added Sugars

No data

-

Dietary Fiber

0.34 g

1%

Protein

5.8 g

12%

Total Fat

0.53 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

155 mcg

17%

Vitamin C

21.08 mg

23%

Vitamin D

0 mcg

0%

Minerals

Sodium

219.79 mg

10%

Potassium

20.15 mg

0%

Calcium

10.85 mg

1%

Magnesium

4.03 mg

1%

Iron

8.68 mg

48%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg, Ready-to-eat Special K contains 117 calories, 22.63g carbs, 0.53g fat, and 5.8g protein.
High IronHigh SodiumHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg, Cereals Ready-to-eat, Product 19Kellogg, Cereals Ready-to-eat, Product 19
1 cup112 Cal25.29 g2.55 g0.39 g
Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
1 cup100 Cal23.55 g2.1 g0.11 g
Kellogg, Ready-to-eat Crispix, Includes Usda Commodity B855
1 cup111 Cal26.07 g1.71 g0.33 g

Similar Food

  • Cereals ready-to-eat kellogg product 19

    Kellogg, Cereals Ready-to-eat, Product 19A

    1 cup112 Cal

  • Cereals ready-to-eat kellogg corn flakes includes usda commodity b879

    Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879A

    1 cup100 Cal

  • Cereals ready-to-eat kellogg crispix includes usda commodity b855

    Kellogg, Ready-to-eat Crispix, Includes Usda Commodity B855A

    1 cup111 Cal

  • Cereals ready-to-eat kellogg cocoa krispies

    Kellogg, Ready-to-eat Cocoa KrispiesA

    0.75 cup121 Cal

  • Cereals ready-to-eat kellogg disney pixar incredibles

    Kellogg, Disney Pixar Incredibles, Ready-to-eat CerealsA

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Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
Kellogg, Ready-to-eat Crispix, Includes Usda Commodity B855

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