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  1. Kellogg, Ready-to-eat Special K
Kellogg, Ready-to-eat Special K

Kellogg, Ready-to-eat Special K

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.63 g

8%

Net Carbohydrates

22.29 g

9%

Sugars

3.78 g

11%

Added Sugars

No data

-

Dietary Fiber

0.34 g

1%

Protein

5.8 g

10%

Total Fat

0.53 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

155 mcg

19%

Vitamin C

21.08 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

219.79 mg

11%

Potassium

20.15 mg

1%

Calcium

10.85 mg

1%

Magnesium

4.03 mg

1%

Iron

8.68 mg

58%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg, Ready-to-eat Special K contains 117 calories, 22.63g carbs, 0.53g fat, and 5.8g protein.
High IronHigh SodiumHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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1 cup
100 Cal
23.55 g
2.1 g
0.11 g
Kellogg, Ready-to-eat Crispix, Includes Usda Commodity B855Kellogg, Ready-to-eat Crispix, Includes Usda Commodity B855
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