Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.91 g

Net Carbohydrates

9.3 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0.61 g

Protein

1.6 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

45.26 mg

Potassium

22.08 mg

Calcium

121.72 mg

15%

Magnesium

6.35 mg

Iron

4.42 mg

29%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Dry Cream of Wheat, 2 1 Minute Cook Time contains 49 calories, 9.91g carbs, 0.19g fat, and 1.6g protein.

High Calcium High Iron High Trans Fat Low Sugar

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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Dry Cream of Wheat, 2 1 Minute Cook Time

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.91 g

Net Carbohydrates

9.3 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0.61 g

Protein

1.6 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

45.26 mg

Potassium

22.08 mg

Calcium

121.72 mg

15%

Magnesium

6.35 mg

Iron

4.42 mg

29%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.