Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.91 g

Net Carbohydrates

9.3 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0.61 g

Protein

1.6 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

45.26 mg

Potassium

22.08 mg

Calcium

121.72 mg

Magnesium

6.35 mg

Iron

4.42 mg

25%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Dry Cream of Wheat, 2 1 Minute Cook Time contains 49 calories, 9.91g carbs, 0.19g fat, and 1.6g protein.

High Calcium High Iron High Trans Fat Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Cereals cream of wheat 2 1 minute cook time dry

Dry Cream of Wheat, 2 1 Minute Cook Time

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.91 g

Net Carbohydrates

9.3 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

0.61 g

Protein

1.6 g

Total Fat

0.19 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

45.26 mg

Potassium

22.08 mg

Calcium

121.72 mg

Magnesium

6.35 mg

Iron

4.42 mg

25%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.