Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.66 g

16%

Net Carbohydrates

39.65 g

16%

Sugars

12.04 g

34%

Added Sugars

No data

Dietary Fiber

4.01 g

16%

Protein

5.02 g

Total Fat

6.08 g

Saturated Fat

0.83 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.97 mcg

28%

Vitamin C

0.12 mg

Vitamin D

1 mcg

Minerals

Sodium

252.52 mg

13%

Potassium

171.1 mg

Calcium

21.24 mg

Magnesium

48.38 mg

14%

Iron

16.2 mg

108%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kraft Post, Ready-to-eat Banana Nut Crunch Cereal contains 249 calories, 43.66g carbs, 6.08g fat, and 5.02g protein.

High Fiber High Iron High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Kraft Post, Ready-to-eat Banana Nut Crunch Cereal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.66 g

16%

Net Carbohydrates

39.65 g

16%

Sugars

12.04 g

34%

Added Sugars

No data

Dietary Fiber

4.01 g

16%

Protein

5.02 g

Total Fat

6.08 g

Saturated Fat

0.83 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

224.97 mcg

28%

Vitamin C

0.12 mg

Vitamin D

1 mcg

Minerals

Sodium

252.52 mg

13%

Potassium

171.1 mg

Calcium

21.24 mg

Magnesium

48.38 mg

14%

Iron

16.2 mg

108%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.