Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.27 g

11%

Net Carbohydrates

28.45 g

12%

Sugars

15.94 g

46%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.21 g

Total Fat

1.17 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

165.13 mcg

21%

Vitamin C

6.6 mg

Vitamin D

0 mcg

Minerals

Sodium

134.97 mg

Potassium

62.37 mg

Calcium

2.31 mg

Magnesium

17.49 mg

Iron

4.95 mg

33%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Ready-to-eat Cereals Cocoa Blasts contains 130 calories, 29.27g carbs, 1.17g fat, and 1.21g protein.

High Iron High Sodium High Sugar High Vitamin C Low Cholesterol

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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Quaker, Ready-to-eat Cereals Cocoa Blasts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.27 g

11%

Net Carbohydrates

28.45 g

12%

Sugars

15.94 g

46%

Added Sugars

No data

Dietary Fiber

0.83 g

Protein

1.21 g

Total Fat

1.17 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

165.13 mcg

21%

Vitamin C

6.6 mg

Vitamin D

0 mcg

Minerals

Sodium

134.97 mg

Potassium

62.37 mg

Calcium

2.31 mg

Magnesium

17.49 mg

Iron

4.95 mg

33%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.