Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.66 g

Net Carbohydrates

18.65 g

Sugars

5.45 g

16%

Added Sugars

No data

Dietary Fiber

5.02 g

18%

Protein

2.96 g

Total Fat

0.73 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.38 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

25%

Vitamin C

60.03 mg

67%

Vitamin D

1 mcg

Minerals

Sodium

208.22 mg

Potassium

150.22 mg

Calcium

15.08 mg

Magnesium

40.02 mg

10%

Iron

18.01 mg

100%

Zinc

14.99 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kellogg, Complete Wheat Bran Flakes, Includes Usda Commodity B876, Ready-to-eat contains 95 calories, 23.66g carbs, 0.73g fat, and 2.96g protein.

High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 95 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Cereals ready-to-eat kellogg complete wheat bran flakes includes usda commodity b876

Kellogg, Complete Wheat Bran Flakes, Includes Usda Commodity B876, Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.66 g

Net Carbohydrates

18.65 g

Sugars

5.45 g

16%

Added Sugars

No data

Dietary Fiber

5.02 g

18%

Protein

2.96 g

Total Fat

0.73 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.38 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

224.98 mcg

25%

Vitamin C

60.03 mg

67%

Vitamin D

1 mcg

Minerals

Sodium

208.22 mg

Potassium

150.22 mg

Calcium

15.08 mg

Magnesium

40.02 mg

10%

Iron

18.01 mg

100%

Zinc

14.99 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kellogg, Complete Wheat Bran Flakes, Includes Usda Commodity B876, Ready-to-eat contains 95 calories, 23.66g carbs, 0.73g fat, and 2.96g protein.

High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free