Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.7 g

Net Carbohydrates

21.9 g

Sugars

6.54 g

19%

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

3 g

Total Fat

0.54 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

2.4 mg

Potassium

66.6 mg

Calcium

12.9 mg

Magnesium

34.2 mg

10%

Iron

0.75 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kashi, Honey Puffed Cereals Ready-to-eat contains 105 calories, 23.7g carbs, 0.54g fat, and 3g protein.

High Fiber High Sugar Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

kellogg

Kashi, Honey Puffed Cereals Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.7 g

Net Carbohydrates

21.9 g

Sugars

6.54 g

19%

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

3 g

Total Fat

0.54 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

2.4 mg

Potassium

66.6 mg

Calcium

12.9 mg

Magnesium

34.2 mg

10%

Iron

0.75 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.