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  1. Food Database
  2. Breakfast Cereals
  3. Mix'n Eat Cream of Wheat, Dry Plain
Cereals cream of wheat mix'n eat plain dry

Mix'n Eat Cream of Wheat, Dry Plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.17 g

8%

Net Carbohydrates

20.52 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.64 g

2%

Protein

2.72 g

5%

Total Fat

0.34 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

370.36 mcg

41%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238 mg

10%

Potassium

37.8 mg

1%

Calcium

19.88 mg

2%

Magnesium

7.56 mg

2%

Iron

8.01 mg

44%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Mix'n Eat Cream of Wheat, Dry Plain contains 101 calories, 21.17g carbs, 0.34g fat, and 2.72g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple FlavoredCream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
1 packet131 Cal28.56 g2.42 g0.39 g
Cream of Wheat, Mix'n Eat, Prepared with Water Plain
1 packet, prepared102 Cal21.44 g2.7 g0.28 g
Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
1 packet, prepared132 Cal28.95 g2.4 g0.45 g

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  • Cereals cream of wheat mix'n eat apple banana and maple flavored prepared

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Cream of Wheat, Mix'n Eat, Prepared with Water Plain
Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored

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