• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Mix'n Eat Cream of Wheat, Dry Plain
Mix'n Eat Cream of Wheat, Dry Plain

Mix'n Eat Cream of Wheat, Dry Plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.17 g

8%

Net Carbohydrates

20.52 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.64 g

3%

Protein

2.72 g

5%

Total Fat

0.34 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

370.36 mcg

46%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238 mg

12%

Potassium

37.8 mg

1%

Calcium

19.88 mg

2%

Magnesium

7.56 mg

2%

Iron

8.01 mg

53%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Mix'n Eat Cream of Wheat, Dry Plain contains 101 calories, 21.17g carbs, 0.34g fat, and 2.72g protein.
High IronHigh SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Home
Food Database
Breakfast Cereals

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
1 packet131 Cal28.56 g2.42 g0.39 g
Cream of Wheat, Mix'n Eat, Prepared with Water Plain
https://eato.health/food-images/feast/act/cereals-cream-of-wheat-mix-n-eat-apple-banana-and-maple-flavored-dry-8110-1.webp

Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple FlavoredA

1 packet131 Cal

https://eato.health/food-images/feast/act/cereals-cream-of-wheat-mix-n-eat-plain-prepared-with-water-8109-1.webp

Cream of Wheat, Mix'n Eat, Prepared with Water PlainA

1 packet, prepared102 Cal

https://eato.health/food-images/feast/act/cereals-cream-of-wheat-mix-n-eat-apple-banana-and-maple-flavored-prepared-8111-1.webp

Cream of Wheat, Mix'n Eat Apple Banana and Maple FlavoredA

1 packet, prepared132 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-corn-flakes-plain-single-brand-8076-1.webp

Ready-to-eat Plain Corn Flakes, Single BrandA

1 cup101 Cal

https://eato.health/food-images/feast/act/cereals-ready-to-eat-kraft-post-toasties-corn-flakes-8338-1.webp

Kraft, Post Toasties, Ready-to-eat Corn FlakesA

1 cup101 Cal

1 packet, prepared
102 Cal
21.44 g
2.7 g
0.28 g
Cream of Wheat, Mix'n Eat Apple Banana and Maple FlavoredCream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
1 packet, prepared132 Cal28.95 g2.4 g0.45 g
Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
Cream of Wheat, Mix'n Eat, Prepared with Water Plain

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit, and Why Should You Eat It Even in Winter

May 7, 2026