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  1. Food Database
  2. Breakfast Cereals
  3. Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat
Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal

Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.67 g

15%

Net Carbohydrates

35.08 g

14%

Sugars

0.44 g

1%

Added Sugars

No data

-

Dietary Fiber

5.59 g

20%

Protein

5.05 g

10%

Total Fat

0.54 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.43 mg

0%

Potassium

203.35 mg

4%

Calcium

21.07 mg

2%

Magnesium

56.84 mg

14%

Iron

1.56 mg

9%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat contains 167 calories, 40.67g carbs, 0.54g fat, and 5.05g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft, Post, The Original Shredded Wheat 'n Bran Cereal,  Ready-to-EatKraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
1.25 cup197 Cal47.14 g7.38 g0.83 g
Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
2 biscuits155 Cal36.32 g5.23 g0.92 g
Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free
1 cup172 Cal39.89 g5.78 g1.03 g

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Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
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