Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

Net Carbohydrates

12.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.2 g

Protein

0.98 g

Total Fat

0.13 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.7 mg

Potassium

16.24 mg

Calcium

1.26 mg

Magnesium

4.2 mg

Iron

0.4 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Quaker, Puffed Rice, Cereals Ready-to-eat contains 54 calories, 12.29g carbs, 0.13g fat, and 0.98g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
7 min
Cycling
8 min
Walking
13 min

Quaker, Puffed Rice, Cereals Ready-to-eat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

Net Carbohydrates

12.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.2 g

Protein

0.98 g

Total Fat

0.13 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.7 mg

Potassium

16.24 mg

Calcium

1.26 mg

Magnesium

4.2 mg

Iron

0.4 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.