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  1. Food Database
  2. Breakfast Cereals
  3. Instant Dry Oatmeal, Fortified with Raisins and Spice
Cereals oats instant fortified with raisins and spice dry oatmeal

Instant Dry Oatmeal, Fortified with Raisins and Spice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.82 g

12%

Net Carbohydrates

30.37 g

12%

Sugars

15.97 g

46%

Added Sugars

No data

-

Dietary Fiber

2.45 g

9%

Protein

3.63 g

7%

Total Fat

1.73 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.52 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

253.1 mcg

28%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

198.66 mg

9%

Potassium

155.66 mg

3%

Calcium

98.04 mg

8%

Magnesium

33.97 mg

8%

Iron

4.05 mg

23%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Instant Dry Oatmeal, Fortified with Raisins and Spice contains 155 calories, 32.82g carbs, 1.73g fat, and 3.63g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Instant, Dry, with Cinnamon and Spice Oatmeal, FortifiedInstant, Dry, with Cinnamon and Spice Oatmeal, Fortified
1 packet170 Cal35 g4.38 g2.23 g
Quaker, Dry Raisin and Spice Instant Oatmeal
1 packet155 Cal32.54 g3.92 g1.72 g
Quaker, Dry Cinnamon-spice Instant Oatmeal
1 packet170 Cal34.28 g4.78 g2.35 g

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Quaker, Dry Raisin and Spice Instant Oatmeal
Quaker, Dry Cinnamon-spice Instant Oatmeal