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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292
Cereals ready-to-eat nutri-grain wheat see new product 08292

Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.6 g

31%

Net Carbohydrates

78.3 g

32%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.3 g

23%

Protein

8.7 g

17%

Total Fat

1 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

53 mg

59%

Vitamin D

No data

-

Minerals

Sodium

680 mg

30%

Potassium

272 mg

6%

Calcium

28 mg

2%

Magnesium

78 mg

19%

Iron

2.82 mg

16%

Zinc

13.2 mg

120%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292 contains 360 calories, 84.6g carbs, 1g fat, and 8.7g protein.
High FiberHigh SodiumHigh Vitamin CLow Cholesterol
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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat WaffelosReady-to-eat Waffelos
1 cup122 Cal25.89 g1.68 g1.26 g
Cereals Ready-to-eat Quaker Toasted Oats/oatmmmCereals Ready-to-eat Quaker Toasted Oats/oatmmm
100 g380 Cal77.91 g9.23 g5.1 g
Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877
1 cup164 Cal33.5 g4.29 g1.41 g

Similar Food

  • Cereals ready-to-eat waffelos

    Ready-to-eat WaffelosA

    1 cup122 Cal

  • Cereals ready-to-eat quaker toasted oats/oatmmm

    Cereals Ready-to-eat Quaker Toasted Oats/oatmmmA

    100 g380 Cal

  • Cereals ready-to-eat ralston enriched bran flakes includes usda commodity b877

    Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877A

    1 cup164 Cal

  • Cereals ready-to-eat wheat and malt barley granules plain single brand

    Plain Cereals Ready-to-eat Wheat and Malt Barley Granules, Single BrandA

    0.5 cup209 Cal

  • Cereals ready-to-eat just right with crunchy nuggets

    Ready-to-eat Cereals, Just Right with Crunchy NuggetsA

    1 cup204 Cal

Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877

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