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  1. Food Database
  2. Breakfast Cereals
  3. Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand
Cereals ready-to-eat whole wheat rolled oats presweetened with nuts and fruit single brand

Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.12 g

15%

Net Carbohydrates

35.1 g

14%

Sugars

13.01 g

37%

Added Sugars

No data

-

Dietary Fiber

5.02 g

18%

Protein

4.27 g

9%

Total Fat

3.83 g

5%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

2.05 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

220.97 mcg

25%

Vitamin C

0.27 mg

0%

Vitamin D

0.99 mcg

7%

Minerals

Sodium

133.38 mg

6%

Potassium

204.12 mg

4%

Calcium

21.06 mg

2%

Magnesium

46.98 mg

11%

Iron

8.86 mg

49%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Ready-To-Eat Whole Wheat Rolled Oats Cereals, Presweetened with Nuts and Fruit Single Brand contains 204 calories, 40.12g carbs, 3.83g fat, and 4.27g protein.
High FiberHigh IronHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat, Presweetened Whole Wheat Rolled Oats with PecansReady-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans
0.66 cup214 Cal38.69 g4.77 g5.57 g
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
1 cup230 Cal41.83 g5.78 g5.19 g
Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat
0.75 cup127 Cal24.68 g2.39 g2.26 g

Similar Food

  • Cereals ready-to-eat whole wheat rolled oats presweetened with pecans

    Ready-to-eat, Presweetened Whole Wheat Rolled Oats with PecansA

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  • Cereals ready-to-eat whole wheat rolled oats presweetened with walnuts and fruit single brand

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Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat

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