Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.25 g

12%

Net Carbohydrates

31.99 g

13%

Sugars

10.04 g

29%

Added Sugars

No data

Dietary Fiber

2.25 g

Protein

5.62 g

Total Fat

1.53 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

0.45 mg

Vitamins

Vitamin A

20.93 mcg

Vitamin C

0.45 mg

Vitamin D

No data

Minerals

Sodium

4.5 mg

Potassium

126.45 mg

Calcium

149.85 mg

19%

Magnesium

No data

Iron

16.15 mg

108%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance contains 173 calories, 34.25g carbs, 1.53g fat, and 5.63g protein.

High Calcium High Fiber High Iron High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min

Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.25 g

12%

Net Carbohydrates

31.99 g

13%

Sugars

10.04 g

29%

Added Sugars

No data

Dietary Fiber

2.25 g

Protein

5.62 g

Total Fat

1.53 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

0.45 mg

Vitamins

Vitamin A

20.93 mcg

Vitamin C

0.45 mg

Vitamin D

No data

Minerals

Sodium

4.5 mg

Potassium

126.45 mg

Calcium

149.85 mg

19%

Magnesium

No data

Iron

16.15 mg

108%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.