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  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance
Cereals ready-to-eat malt-o-meal perfect balance hot wheat cereal dry

Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.25 g

12%

Net Carbohydrates

31.99 g

13%

Sugars

10.04 g

29%

Added Sugars

No data

-

Dietary Fiber

2.25 g

8%

Protein

5.62 g

11%

Total Fat

1.53 g

2%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

0.45 mg

0%

Vitamins

Vitamin A

20.93 mcg

2%

Vitamin C

0.45 mg

1%

Vitamin D

No data

-

Minerals

Sodium

4.5 mg

0%

Potassium

126.45 mg

3%

Calcium

149.85 mg

12%

Magnesium

No data

-

Iron

16.15 mg

90%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Malt-o-meal, Ready-to-eat, Dry, Hot Wheat Cereal, Perfect Balance contains 173 calories, 34.25g carbs, 1.53g fat, and 5.63g protein.
High CalciumHigh FiberHigh IronHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-O-Meal, Maple & Brown Sugar Cereals, Hot Dry Cereal Wheat, Ready-To-EatMalt-O-Meal, Maple & Brown Sugar Cereals, Hot Dry Cereal Wheat, Ready-To-Eat
0.25 cup166 Cal36.23 g3.97 g0.21 g
Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
1 cup195 Cal45 g5 g1.07 g
Malt-o-meal Ready-to-eat Dry Farina Hot Wheat Cereal
3 tbsp128 Cal27.02 g3.67 g0.17 g

Similar Food

  • Cereals ready-to-eat malt-o-meal maple & brown sugar hot wheat cereal dry

    Malt-O-Meal, Maple & Brown Sugar Cereals, Hot Dry Cereal Wheat, Ready-To-EatA

    0.25 cup166 Cal

  • Cereals ready-to-eat malt-o-meal frosted whole wheat cereal

    Malt-o-meal, Ready-to-eat Frosted Whole Wheat CerealA

    1 cup195 Cal

  • Cereals ready-to-eat malt-o-meal farina hot wheat cereal dry

    Malt-o-meal Ready-to-eat Dry Farina Hot Wheat CerealA

    3 tbsp128 Cal

  • Cereals ready-to-eat malt-o-meal puffed wheat cereal

    Malt-o-meal, Ready-to-eat Puffed Wheat CerealA

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  • Cereals ready-to-eat malt-o-meal raisin bran cereal

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    1 cup202 Cal

Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
Malt-o-meal Ready-to-eat Dry Farina Hot Wheat Cereal

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