- Food Database
- Breakfast Cereals

Kellogg, Ready-to-eat Oat Bran Flakes, Complete
105 Cal
0.75 cup
Carbs: 23.1g
Protein: 3.3g
Fat: 1.1g

Kellogg, Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

General Mills, Ready-to-eat French Toast Crunch
117 Cal
0.75 cup
Carbs: 26.4g
Protein: 1.2g
Fat: 1g

Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Puffed Millet
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Quaker, Instant, Dry, Butter Flavor Corn Grits
103 Cal
1 packet
Carbs: 21g
Protein: 2.3g
Fat: 1.6g

Kellogg, Ready-to-eat Mueslix
196 Cal
0.66 cup
Carbs: 40.2g
Protein: 5g
Fat: 3g

Quaker, Dry White Hominy Grits, Quick
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Kellogg, Ready-to-eat Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Kraft, Post, Fruity Pebbles, Ready-to-eat
108 Cal
0.75 cup
Carbs: 23.7g
Protein: 1g
Fat: 1.1g

Cooked Regular Cream of Wheat with Water Salt
94 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Kellogg, Ready-to-eat Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

General Mills, Ready-to-eat Frosted Corn Flakes
392 Cal
100 g
Carbs: 92g
Protein: 4g
Fat: 0.4g

Quaker, Ready-to-eat Cap'n Crunch
107 Cal
0.75 cup
Carbs: 23.1g
Protein: 1.2g
Fat: 1.4g

General Mills, Ready-to-eat Count Chocula
115 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.4g

Kraft, Post, Cereals, Grape-nuts Flakes, Ready-to-eat
106 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.9g
Fat: 0.8g

Cereals Oats Instant Fortified with Raisins and Spice
211 Cal
1 cup
Carbs: 43g
Protein: 4.8g
Fat: 2.3g

Cereals Ready-to-eat Quaker Mother Cocoa Bumpers
382 Cal
100 g
Carbs: 89.9g
Protein: 4.2g
Fat: 1.6g

Cereals Ready-to-eat Rice Puffed Presweetened Fruit Flavored, Single Brand
109 Cal
0.75 cup
Carbs: 23.2g
Protein: 1.2g
Fat: 1.1g