- Food Database
- Breakfast Cereals

Cereals Ready-To-Eat, Kellogg Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

Cereals Ready-To-Eat, General Mills, French Toast Crunch
117 Cal
0.75 cup
Carbs: 26.4g
Protein: 1.2g
Fat: 1g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Cooked With Water, Without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Puffed Millet, Breakfast Cereal
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Dry
103 Cal
1 packet
Carbs: 21g
Protein: 2.3g
Fat: 1.6g

Cereals, Ready-to-Eat, Kellogg, Mueslix
196 Cal
0.66 cup
Carbs: 40.2g
Protein: 5g
Fat: 3g

Cereals, Quaker, Hominy Grits, White, Quick Dry
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Cereals, Ready-To-Eat, Kellogg, Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Malt-O-Meal, Ready-To-Eat Corn Cereal, Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Cereals Ready-to-Eat, Kraft, Post, Fruity Pebbles Cereal
108 Cal
0.75 cup
Carbs: 23.7g
Protein: 1g
Fat: 1.1g

Cereals, Cream of Wheat, Regular, Cooked, With Water, Salt
94 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Cereals, Ready-To-Eat, Kellogg, Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

Cereals Ready-To-Eat, General Mills, Frosted Corn Flakes
392 Cal
100 g
Carbs: 92g
Protein: 4g
Fat: 0.4g

Cereals Ready-To-Eat, Quaker, Cap'n Crunch
107 Cal
0.75 cup
Carbs: 23.1g
Protein: 1.2g
Fat: 1.4g

Cereals, Breakfast Cereal, Ready-To-Eat, General Mills, Count Chocula
115 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.4g

Cereals, Ready-to-Eat, Kraft, Post, Grape-Nuts Flakes
106 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.9g
Fat: 0.8g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Prepared With Water
211 Cal
1 cup
Carbs: 43g
Protein: 4.8g
Fat: 2.3g

Ready-To-Eat Cereals, Quaker, Mother Cocoa Bumpers
382 Cal
100 g
Carbs: 89.9g
Protein: 4.2g
Fat: 1.6g

Cereals Ready-To-Eat, Rice Puffed, Presweetened, Fruit Flavored, Single Brand
109 Cal
0.75 cup
Carbs: 23.2g
Protein: 1.2g
Fat: 1.1g

Cereals, Ready-To-Eat, Quaker, Sweet Crunch/Quisp
110 Cal
1 cup
Carbs: 23g
Protein: 1.2g
Fat: 1.6g