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Ready-to-eat Puffed Rice Cereal, Fortified
56 Cal
1 cup
Carbs: 12.6g
Protein: 0.9g
Fat: 0.1g

Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Quaker, Instant, Dry, Honey Nut Oatmeal
167 Cal
1 packet
Carbs: 31.2g
Protein: 4g
Fat: 3.6g

General Mills, Ready-to-eat Country Corn Flakes
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.8g
Fat: 0.4g

Kellogg, Special K, Cereals Ready-to-eat, Low Carb Lifestyle
104 Cal
0.75 cup
Carbs: 17.6g
Protein: 9g
Fat: 0.8g

Quick Cooked Cream of Wheat with Water Salt
97 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Cooked with Salt Oatmeal
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Kellogg's Krave, Chocolate Cereals Ready-to-eat
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

General Mills, Cereals Ready-to-eat, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Ready-to-eat Homemade Granola
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Nestum, Cereals Prepared with Water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g

Malt-o-meal, Ready-to-eat Honey Graham Cereal
119 Cal
0.75 cup
Carbs: 22.4g
Protein: 1.3g
Fat: 3g

Kraft, Post, Cocoa Pebbles Cereal, Ready-to-eat
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1g
Fat: 1.2g

Puffed Rice with Cocoa, Cereals Ready-to-eat, Single Brand, Presweetened
115 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.4g
Fat: 1.2g

Quaker, Dry Instant Grits, Product with Redeye Gravy
96 Cal
1 packet
Carbs: 21.2g
Protein: 2.8g
Fat: 0.4g

Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

Quick Cooked Cream of Wheat with Water without Salt
98 Cal
0.75 cup
Carbs: 19.5g
Protein: 3.3g
Fat: 0.6g

Kellogg, Original All-bran Cereals Ready-to-eat
78 Cal
0.5 cup
Carbs: 22.3g
Protein: 3.9g
Fat: 1.5g

Kellogg, Ready-to-eat Honey Crunch Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

Kraft, Post, Ready-to-eat Bran Flakes
96 Cal
0.75 cup
Carbs: 24.1g
Protein: 2.8g
Fat: 0.7g