Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

31 g

13%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

8 g

32%

Protein

8.8 g

15%

Total Fat

3 g

Saturated Fat

0.3 g

Monounsaturated Fat

1.5 g

Polyunsaturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.4 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

104 mg

Potassium

288 mg

Calcium

53 mg

Magnesium

53 mg

15%

Iron

1.7 mg

11%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch contains 193 calories, 39g carbs, 3g fat, and 8.8g protein.

High Fiber High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

kellogg's

Kellogg's, Ready-to-eat Breakfast Cereals Kashi Golean Crunch

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

31 g

13%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

8 g

32%

Protein

8.8 g

15%

Total Fat

3 g

Saturated Fat

0.3 g

Monounsaturated Fat

1.5 g

Polyunsaturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.4 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

104 mg

Potassium

288 mg

Calcium

53 mg

Magnesium

53 mg

15%

Iron

1.7 mg

11%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.