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  1. Food Database
  2. Breakfast Cereals
  3. Instant, Dry, with Cinnamon and Spice Oatmeal, Fortified
Cereals oats instant fortified with cinnamon and spice dry oatmeal

Instant, Dry, with Cinnamon and Spice Oatmeal, Fortified

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35 g

13%

Net Carbohydrates

31.32 g

13%

Sugars

11.65 g

33%

Added Sugars

No data

-

Dietary Fiber

3.68 g

13%

Protein

4.38 g

9%

Total Fat

2.23 g

3%

Saturated Fat

0.35 g

2%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

202.45 mcg

22%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

199.64 mg

9%

Potassium

130.64 mg

3%

Calcium

107.64 mg

8%

Magnesium

42.32 mg

10%

Iron

3.89 mg

22%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Instant, Dry, with Cinnamon and Spice Oatmeal, Fortified contains 170 calories, 35g carbs, 2.23g fat, and 4.38g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Instant Dry Oatmeal, Fortified with Raisins and SpiceInstant Dry Oatmeal, Fortified with Raisins and Spice
1 packet155 Cal32.82 g3.63 g1.73 g
Quaker, Dry Cinnamon-spice Instant Oatmeal
1 packet170 Cal34.28 g4.78 g2.35 g
Quaker, Dry Raisin and Spice Instant Oatmeal
1 packet155 Cal32.54 g3.92 g1.72 g

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