Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.35 g

48%

Net Carbohydrates

125.77 g

51%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

6.57 g

26%

Protein

18.17 g

30%

Total Fat

2.59 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

12.11 mg

Potassium

207.6 mg

Calcium

1048.38 mg

131%

Magnesium

46.71 mg

13%

Iron

49.48 mg

330%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Regular Cream of Wheat contains 640 calories, 132.35g carbs, 2.59g fat, and 18.17g protein.

High Calcium High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

Dry Regular Cream of Wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.35 g

48%

Net Carbohydrates

125.77 g

51%

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

6.57 g

26%

Protein

18.17 g

30%

Total Fat

2.59 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.35 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

12.11 mg

Potassium

207.6 mg

Calcium

1048.38 mg

131%

Magnesium

46.71 mg

13%

Iron

49.48 mg

330%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.