• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Dry Regular Cream of Wheat
Cereals cream of wheat regular dry

Dry Regular Cream of Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.35 g

48%

Net Carbohydrates

125.77 g

51%

Sugars

0.35 g

1%

Added Sugars

No data

-

Dietary Fiber

6.57 g

23%

Protein

18.17 g

36%

Total Fat

2.59 g

3%

Saturated Fat

0.41 g

2%

Monounsaturated Fat

0.35 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.11 mg

1%

Potassium

207.6 mg

4%

Calcium

1048.38 mg

81%

Magnesium

46.71 mg

11%

Iron

49.48 mg

275%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Regular Cream of Wheat contains 640 calories, 132.35g carbs, 2.59g fat, and 18.17g protein.
High CalciumHigh IronLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 640 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 24 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Wheat, Quick DryCream of Wheat, Quick Dry
1 cup634 Cal128.81 g20.42 g2.48 g
Instant Dry Cream of WheatInstant Dry Cream of Wheat
1 cup651 Cal134.39 g18.87 g2.49 g
Instant Cream of Wheat Prepared with Water without Salt
0.75 cup112 Cal23.67 g3.33 g0.43 g

Similar Food

  • Cereals cream of wheat quick dry

    Cream of Wheat, Quick DryA

    1 cup634 Cal

  • Cereals cream of wheat instant dry

    Instant Dry Cream of WheatA

    1 cup651 Cal

  • Cereals cream of wheat instant prepared with water without salt

    Instant Cream of Wheat Prepared with Water without SaltA

    0.75 cup112 Cal

  • Cereals ready-to-eat malt-o-meal farina hot wheat cereal dry

    Malt-o-meal Ready-to-eat Dry Farina Hot Wheat CerealA

    3 tbsp128 Cal

  • Cereals cream of wheat regular cooked with water salt

    Cooked Regular Cream of Wheat with Water SaltA

    0.75 cup94 Cal

Instant Cream of Wheat Prepared with Water without Salt