Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.46 g

Net Carbohydrates

10.05 g

Sugars

0.21 g

Added Sugars

No data

Dietary Fiber

1.41 g

Protein

2.44 g

Total Fat

0.32 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.49 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.75 mg

Potassium

54.6 mg

Calcium

3.6 mg

Magnesium

19.95 mg

Iron

0.66 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Quaker, Cereals Ready-to-eat, Puffed Wheat contains 55 calories, 11.46g carbs, 0.32g fat, and 2.44g protein.

High Fiber High Iron Low Cholesterol Low Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Quaker, Cereals Ready-to-eat, Puffed Wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.46 g

Net Carbohydrates

10.05 g

Sugars

0.21 g

Added Sugars

No data

Dietary Fiber

1.41 g

Protein

2.44 g

Total Fat

0.32 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.49 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.75 mg

Potassium

54.6 mg

Calcium

3.6 mg

Magnesium

19.95 mg

Iron

0.66 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.