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General Mills, Cereals Ready-to-eat, Basic 4
197 Cal
1 cup
Carbs: 43.6g
Protein: 3.7g
Fat: 2.1g

Kellogg's Ready-to-eat Frosted Mini-wheats Touch of Fruit in the Middle Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cooked Oatmeal or Rolled Oats without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

General Mills, Ready-to-eat Honey Nut Chex
113 Cal
0.75 cup
Carbs: 26.3g
Protein: 1.9g
Fat: 0.9g

Quaker, Instant Dry Corn Grits, Imitation Bacon Bits
95 Cal
1 packet
Carbs: 21.1g
Protein: 2.8g
Fat: 0.5g

Bear Naked, Cranberry Raisin Cereals Ready-to-eat
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
139 Cal
1 packet prepared
Carbs: 26.2g
Protein: 2.8g
Fat: 2.6g

Plain Cereals Ready-to-eat Wheat and Malt Barley Granules, Single Brand
209 Cal
0.5 cup
Carbs: 46.7g
Protein: 6.5g
Fat: 1g

Kraft, Post, Marshmallow Alpha-bits Cereal, Ready-to-eat
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Cooked Whole Wheat Hot Natural Cereal with Water Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g

Kellogg, Strawberry/blueberry Cereals Ready-to-eat Fruit Harvest
103 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.9g
Fat: 0.3g

Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans
214 Cal
0.66 cup
Carbs: 38.7g
Protein: 4.8g
Fat: 5.6g

Quaker, Ready-to-eat Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Cereals Oats Instant Fortified with Cinnamon and Spice, Prepared with Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Quaker Ready-to-eat Oat Bran Cereal
212 Cal
1.25 cup
Carbs: 42.7g
Protein: 7.1g
Fat: 2.9g

Egg Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Kellogg, Ready-to-eat Shredded Wheat Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

General Mills, Ready-to-eat Cereals Raisin Nut Bran
202 Cal
1 cup
Carbs: 44.3g
Protein: 3.9g
Fat: 3.2g