- Food Database
- Breakfast Cereals

Instant Cream of Wheat Prepared with Water Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

General Mills, Oatmeal Raisin Crisp, Ready-to-eat
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Malt-o-meal, Ready-to-eat Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Kraft, Ready-to-eat Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Quaker, Dry Oat Bran
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Dry Regular Cream of Wheat
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Quaker, Dry White Hominy Grits, Regular
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Cooked Cream of Rice, Water Salt
95 Cal
0.75 cup
Carbs: 21g
Protein: 1.6g
Fat: 0.2g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Quaker, Dry Banana Bread Instant Oatmeal
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Post, Great Grains, Crunchy Pecan Cereal
210 Cal
0.66 cup
Carbs: 39g
Protein: 5g
Fat: 5g

General Mills, Ready-to-eat Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Quaker, Instant, Prepared with Water, Butter Flavor Corn Grits
71 Cal
100 g
Carbs: 14g
Protein: 1.5g
Fat: 1g

Kellogg, Ready-to-eat Raisin Mini-wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Quaker, with Boiling Water Prepared Cinnamon Spice Instant Oatmeal
177 Cal
1 packet prepared
Carbs: 35.5g
Protein: 4g
Fat: 2.2g

Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water
209 Cal
1 packet prepared
Carbs: 41.7g
Protein: 4.6g
Fat: 2.6g

Roman Meal with Oats Cooked Water without Salt Cereals
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Enriched
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Quaker, Dry Instant Grits Product with American Cheese Flavor
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Malt-o-meal, Honey Nut Toasted Oat Cereal, Ready-to-eat
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g