- Food Database
- Breakfast Cereals

Cereals Ready-to-Eat, General Mills, Oatmeal Raisin Crisp
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Cereals, Ready-To-Eat, Malt-O-Meal, Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Cereals, Ready-to-Eat, Kraft, Post, Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Cereals, Oat Bran, Quaker, Mother, Dry
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Cereals, Cream of Wheat, Regular, Dry
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Cereals, Quaker Hominy Grits, White, Regular, Dry
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Cereals, Cream of Rice, Cooked With Water, Salt
95 Cal
0.75 cup
Carbs: 21g
Protein: 1.6g
Fat: 0.2g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Great Grains, Crunchy Pecan Cereal, Ready-To-Eat Breakfast Cereal, Post, Kraft
210 Cal
0.66 cup
Carbs: 39g
Protein: 5g
Fat: 5g

Cereals Ready-To-Eat, General Mills, Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Prepared With Water
71 Cal
100 g
Carbs: 14g
Protein: 1.5g
Fat: 1g

Cereals Ready-to-Eat, Kellogg, Raisin Mini-Wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling Water
177 Cal
1 packet prepared
Carbs: 35.5g
Protein: 4g
Fat: 2.2g

Cereals, Quaker, Instant Oatmeal, Express, Golden Brown Sugar, Prepared With Boiling Water
209 Cal
1 packet prepared
Carbs: 41.7g
Protein: 4.6g
Fat: 2.6g

Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, With American Cheese Flavor, Dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g

Cereals, Ready-To-Eat, Kellogg, Complete, Oat Bran Flakes
105 Cal
0.75 cup
Carbs: 23.1g
Protein: 3.3g
Fat: 1.1g