• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water
Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water

Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

23.3 g

9%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

2.7 g

11%

Protein

2.7 g

5%

Total Fat

1.5 g

2%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

315 mcg

39%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

165 mg

8%

Potassium

109 mg

3%

Calcium

110 mg

14%

Magnesium

28.4 mg

8%

Iron

3.78 mg

25%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet, prepared of Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water contains 130 calories, 26g carbs, 1.5g fat, and 2.7g protein.
Low CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Breakfast Cereals

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
1 packet prepared139 Cal26.17 g2.8 g2.62 g
Multigrain Oatmeal, Prepared Cereals Quaker Multigrain Oatmeal, with Water Salt

Similar Food

  • https://eato.health/food-images/feast/act/cereals-quaker-instant-oatmeal-fruit-and-cream-variety-prepared-with-boiling-water-8227-1.webp

    Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, VarietyA

    1 packet prepared139 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-multigrain-oatmeal-prepared-with-water-salt-8252-1.webp

    Multigrain Oatmeal, Prepared Cereals Quaker Multigrain Oatmeal, with Water SaltB

    100 g61 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-multigrain-oatmeal-prepared-with-water-no-salt-8249-1.webp

    Quaker, Prepared with Water Multigrain Oatmeal, No SaltB

    100 g61 Cal

  • https://eato.health/food-images/feast/act/cereals-quaker-oatmeal-instant-low-sodium-prepared-with-water-8234-1.webp

    Quaker, Instant Prepared with Water Oatmeal, Low SodiumA

    100 g93 Cal

  • https://eato.health/food-images/feast/act/cereals-maypo-cooked-with-water-without-salt-8119-1.webp

    Cooked Maypo Cereals with Water without SaltA

    0.75 cup128 Cal

100 g
61 Cal
13.47 g
2.07 g
0.47 g
Quaker, Prepared with Water Multigrain Oatmeal, No SaltQuaker, Prepared with Water Multigrain Oatmeal, No Salt
100 g61 Cal13.49 g2.08 g0.47 g
Quaker, Prepared with Boiling Water Fruit and Cream Instant Oatmeal, Variety
Multigrain Oatmeal, Prepared Cereals Quaker Multigrain Oatmeal, with Water Salt