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  1. Food Database
  2. Breakfast Cereals
  3. Unprepared Incaparina Dry Mix, Corn and Soy Flours
Incaparina dry mix (corn and soy flours) unprepared

Unprepared Incaparina Dry Mix, Corn and Soy Flours

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.39 g

2%

Net Carbohydrates

4.51 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.88 g

3%

Protein

1.94 g

4%

Total Fat

0.5 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

157.53 mcg

18%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

0.36 mg

0%

Potassium

91.67 mg

2%

Calcium

53.4 mg

4%

Magnesium

19.58 mg

5%

Iron

1.96 mg

11%

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Unprepared Incaparina Dry Mix, Corn and Soy Flours contains 34 calories, 5.39g carbs, 0.5g fat, and 1.94g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow Sodium
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Cream of Wheat, 1 Minute Cook TimeDry Cream of Wheat, 1 Minute Cook Time
1 tbsp49 Cal9.95 g1.61 g0.2 g
Quaker, Dry Quick Oats with IronQuaker, Dry Quick Oats with Iron
0.5 cup148 Cal27.27 g5.48 g2.75 g
Dry Uncooked Oatmeal, Regular, Quick
0.33 cup102 Cal18.28 g3.55 g1.76 g

Similar Food

  • Cereals cream of wheat 1 minute cook time dry

    Dry Cream of Wheat, 1 Minute Cook TimeA

    1 tbsp49 Cal

  • Cereals quaker quick oats with iron dry

    Quaker, Dry Quick Oats with IronA

    0.5 cup148 Cal

  • Oatmeal or rolled oats regular or quick dry uncooked

    Dry Uncooked Oatmeal, Regular, QuickA

    0.33 cup102 Cal

  • Cereals ready-to-eat wheat germ toasted plain

    Toasted Plain Cereals Ready-to-eat Wheat GermA

    1 cup432 Cal

  • Cereals ready-to-eat quaker kretschmer wheat germ regular

    Quaker, Kretschmer, Regular Wheat GermA

    100 g366 Cal

Dry Uncooked Oatmeal, Regular, Quick

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