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  1. Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt
Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt

Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.42 g

9%

Net Carbohydrates

22.88 g

9%

Sugars

0.18 g

1%

Added Sugars

No data

-

Dietary Fiber

0.55 g

2%

Protein

2.58 g

4%

Total Fat

0.35 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.93 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

3.64 mg

0%

Potassium

38.22 mg

1%

Calcium

5.46 mg

1%

Magnesium

9.1 mg

3%

Iron

0.29 mg

2%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cooked Corn Grits, Yellow, Regular, Quick, Unenriched, with Water, without Salt contains 107 calories, 23.42g carbs, 0.35g fat, and 2.58g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

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    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched
0.75 cup107 Cal23.42 g2.58 g0.35 g
Cooked Corn Grits, Yellow, Regular, Quick, with Water, without Salt, Enriched

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0.75 cup
118 Cal
25.23 g
2.24 g
0.71 g
Dry Yellow Corn Grits, Regular, Quick, UnenrichedDry Yellow Corn Grits, Regular, Quick, Unenriched
1 cup579 Cal124.18 g13.73 g1.87 g
Cooked White Corn Grits, Regular and Quick, with Water, without Salt, Unenriched
Cooked Corn Grits, Yellow, Regular, Quick, with Water, without Salt, Enriched