Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.33 g

Net Carbohydrates

24.06 g

10%

Sugars

11.5 g

33%

Added Sugars

No data

Dietary Fiber

0.27 g

Protein

1.05 g

Total Fat

0.85 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.57 g

Polyunsaturated Fat

0.07 g

Trans Fat

0.04 g

100%

Cholesterol

0.27 mg

Vitamins

Vitamin A

294.03 mcg

37%

Vitamin C

0.27 mg

Vitamin D

1.32 mcg

Minerals

Sodium

170.1 mg

Potassium

20.52 mg

Calcium

0.81 mg

Magnesium

4.05 mg

Iron

2.06 mg

14%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Malt-o-meal Ready-to-eat Fruit Flavored Crisp Rice Cereal contains 109 calories, 24.33g carbs, 0.85g fat, and 1.05g protein.

High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Malt-o-meal Ready-to-eat Fruit Flavored Crisp Rice Cereal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.33 g

Net Carbohydrates

24.06 g

10%

Sugars

11.5 g

33%

Added Sugars

No data

Dietary Fiber

0.27 g

Protein

1.05 g

Total Fat

0.85 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.57 g

Polyunsaturated Fat

0.07 g

Trans Fat

0.04 g

100%

Cholesterol

0.27 mg

Vitamins

Vitamin A

294.03 mcg

37%

Vitamin C

0.27 mg

Vitamin D

1.32 mcg

Minerals

Sodium

170.1 mg

Potassium

20.52 mg

Calcium

0.81 mg

Magnesium

4.05 mg

Iron

2.06 mg

14%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.