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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand
Cereals ready-to-eat whole wheat shredded presweetened single brand

Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.47 g

16%

Net Carbohydrates

37.91 g

15%

Sugars

10.76 g

31%

Added Sugars

No data

-

Dietary Fiber

5.56 g

20%

Protein

4.42 g

9%

Total Fat

1.51 g

2%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.62 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

53.04 mg

2%

Potassium

180.96 mg

4%

Calcium

19.76 mg

2%

Magnesium

48.36 mg

12%

Iron

14.56 mg

81%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Presweetened Whole Wheat Shredded Cereals, Single Brand contains 194 calories, 43.47g carbs, 1.51g fat, and 4.42g protein.
High FiberHigh IronHigh SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cereals Ready-to-eat Wheat Puffed Presweetened, Single BrandCereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
0.75 cup103 Cal24.33 g1.49 g0.46 g
Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
1 cup195 Cal45 g5 g1.07 g
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals
1 cup230 Cal41.83 g5.78 g5.19 g

Similar Food

  • Cereals ready-to-eat wheat puffed presweetened single brand

    Cereals Ready-to-eat Wheat Puffed Presweetened, Single BrandA

    0.75 cup103 Cal

  • Cereals ready-to-eat malt-o-meal frosted whole wheat cereal

    Malt-o-meal, Ready-to-eat Frosted Whole Wheat CerealA

    1 cup195 Cal

  • Cereals ready-to-eat whole wheat rolled oats presweetened with walnuts and fruit single brand

    Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand CerealsA

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  • Cereals ready-to-eat wheat shredded presweetened single brand

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    1 cup183 Cal

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Malt-o-meal, Ready-to-eat Frosted Whole Wheat Cereal
Ready-To-Eat, Whole Wheat, Rolled Oats, Presweetened with Walnuts and Fruit Single Brand Cereals

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