Are cereal ready to eat malt o meal chocolate marshmallow mateys healthy?

No. One serving, 0.75 cup, has 118 calories, 26.45 g carbs, 1.1 g fat, and just 1.05 g protein, so it is mostly a sweet refined cereal without much protein to keep you full. A healthier cereal would usually give you more fiber, more protein, and less sugar.

Is cereals ready to eat malt o meal chocolate marshmallow mateys high in sugar?

Yes. This is a sugary cereal, and that shows in the fact that one serving gives you 26.45 g carbs with very little protein.

Is cereals ready to eat malt o meal chocolate marshmallow mateys good for the heart?

No, not really. A heart healthier cereal usually has more fiber and less sugar, while this one is more of a sweet processed cereal with 26.45 g carbs and very little protein per serving.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.45 g

10%

Net Carbohydrates

25.7 g

10%

Sugars

16.64 g

48%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

1.05 g

Total Fat

1.1 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

119.97 mcg

15%

Vitamin C

4.8 mg

Vitamin D

1 mcg

Minerals

Sodium

110.4 mg

Potassium

54.9 mg

Calcium

80.1 mg

10%

Magnesium

9 mg

Iron

7.2 mg

48%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys contains 118 calories, 26.45g carbs, 1.1g fat, and 1.05g protein.

High Calcium High Iron High Sugar Low Cholesterol Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.45 g

10%

Net Carbohydrates

25.7 g

10%

Sugars

16.64 g

48%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

1.05 g

Total Fat

1.1 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

119.97 mcg

15%

Vitamin C

4.8 mg

Vitamin D

1 mcg

Minerals

Sodium

110.4 mg

Potassium

54.9 mg

Calcium

80.1 mg

10%

Magnesium

9 mg

Iron

7.2 mg

48%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.