Are cereal ready to eat malt o meal chocolate marshmallow mateys healthy?

No. One serving, 0.75 cup, has 118 calories, 26.45 g carbs, 1.1 g fat, and just 1.05 g protein, so it is mostly a sweet refined cereal without much protein to keep you full. A healthier cereal would usually give you more fiber, more protein, and less sugar.

Is cereals ready to eat malt o meal chocolate marshmallow mateys high in sugar?

Yes. This is a sugary cereal, and that shows in the fact that one serving gives you 26.45 g carbs with very little protein.

Is cereals ready to eat malt o meal chocolate marshmallow mateys good for the heart?

No, not really. A heart healthier cereal usually has more fiber and less sugar, while this one is more of a sweet processed cereal with 26.45 g carbs and very little protein per serving.

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.45 g

10%

Net Carbohydrates

25.7 g

10%

Sugars

16.64 g

48%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

1.05 g

Total Fat

1.1 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

119.97 mcg

13%

Vitamin C

4.8 mg

Vitamin D

1 mcg

Minerals

Sodium

110.4 mg

Potassium

54.9 mg

Calcium

80.1 mg

Magnesium

9 mg

Iron

7.2 mg

40%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys contains 118 calories, 26.45g carbs, 1.1g fat, and 1.05g protein.

High Calcium High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Cereals ready-to-eat malt-o-meal chocolate marshmallow mateys

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.45 g

10%

Net Carbohydrates

25.7 g

10%

Sugars

16.64 g

48%

Added Sugars

No data

Dietary Fiber

0.75 g

Protein

1.05 g

Total Fat

1.1 g

Saturated Fat

0.48 g

Monounsaturated Fat

0.48 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

119.97 mcg

13%

Vitamin C

4.8 mg

Vitamin D

1 mcg

Minerals

Sodium

110.4 mg

Potassium

54.9 mg

Calcium

80.1 mg

Magnesium

9 mg

Iron

7.2 mg

40%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys contains 118 calories, 26.45g carbs, 1.1g fat, and 1.05g protein.

High Calcium High Iron High Sugar Low Cholesterol Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Food	Unit	Calories	Carbs	Protein	Fat
Cereals Ready-to-eat Quaker Honey Graham Life	0.75 cup	119 Cal	25.14 g	2.99 g	1.32 g
	1 cup	221 Cal	45.81 g	4.42 g	2.86 g
	0.75 cup	76 Cal	25.2 g	0.99 g	0.87 g

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 118 Calories?

FAQ

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 118 Calories?

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Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 118 Calories?

FAQ

Are cereal ready to eat malt o meal chocolate marshmallow mateys healthy?

Is cereals ready to eat malt o meal chocolate marshmallow mateys high in sugar?

Is cereals ready to eat malt o meal chocolate marshmallow mateys good for the heart?

Malt-o-meal, Ready-to-eat Chocolate Marshmallow Mateys

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 118 Calories?

FAQ

Are cereal ready to eat malt o meal chocolate marshmallow mateys healthy?

Is cereals ready to eat malt o meal chocolate marshmallow mateys high in sugar?

Is cereals ready to eat malt o meal chocolate marshmallow mateys good for the heart?

Related Blogs

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value