Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128.81 g

47%

Net Carbohydrates

121.42 g

49%

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

7.39 g

30%

Protein

20.42 g

34%

Total Fat

2.48 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

1.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

218.24 mg

11%

Potassium

269.28 mg

Calcium

1251.36 mg

156%

Magnesium

79.2 mg

23%

Iron

58.77 mg

392%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cream of Wheat, Quick Dry contains 634 calories, 128.81g carbs, 2.48g fat, and 20.42g protein.

High Calcium High Iron High Trans Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 634 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min

Cream of Wheat, Quick Dry

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128.81 g

47%

Net Carbohydrates

121.42 g

49%

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

7.39 g

30%

Protein

20.42 g

34%

Total Fat

2.48 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

1.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

218.24 mg

11%

Potassium

269.28 mg

Calcium

1251.36 mg

156%

Magnesium

79.2 mg

23%

Iron

58.77 mg

392%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.