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Raw Beef Top Loin Petite Roast Filet, Select, Boneless, Separable Lean Only and Trimmed to 1/8 Inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g

Cooked Beef Chuck Eye Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15.8g

Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Raw Beef Ribeye Petite Roast Filet, All Grades, Boneless, Separable Lean Only, Trimmed to 0-inch fat
113 Cal
3 oz
Carbs: 0g
Protein: 19.3g
Fat: 4g

Cooked Beef Rib Whole Ribs (6 to 12), All Grades, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef Round Tip, Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 18.8g

Beef Chuck Clod Roast, All Grades, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
147 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.4g
Fat: 5.7g

Raw Beef Chuck Mock Tender Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
108 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 3.9g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g

Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Medallions, Teres Major
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef Top Sirloin, Choice, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
53 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.9g

Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
856 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.6g
Fat: 66.6g

Raw Beef Chuck, Choice, for Stew, Separable, Lean and Fat
111 Cal
3 oz
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g

Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g

Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
203 Cal
3 oz
Carbs: 0.9g
Protein: 22.8g
Fat: 12g

Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
183 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.4g

Ground Beef, Baked, 75% Lean 25% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 14g

Raw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
153 Cal
3 oz
Carbs: 1.3g
Protein: 16.7g
Fat: 9g