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  1. Food Database
  2. Beef Products
  3. Raw Beef Rib, Select, Whole Ribs (6 to 12), Separable Lean Only and Trimmed to 1/4 Inch Fat
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select raw

Raw Beef Rib, Select, Whole Ribs (6 to 12), Separable Lean Only and Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.62 g

11%

Total Fat

1.99 g

3%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

0.82 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

16.73 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

18.43 mg

1%

Potassium

100.36 mg

2%

Calcium

2.27 mg

0%

Magnesium

5.95 mg

1%

Iron

0.61 mg

3%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Beef Rib, Select, Whole Ribs (6 to 12), Separable Lean Only and Trimmed to 1/4 Inch Fat contains 42 calories, 0g carbs, 1.99g fat, and 5.62g protein.
Low CarbLow Sodium
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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch FatRaw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz45 Cal0 g5.62 g2.36 g
Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz48 Cal0 g5.62 g2.67 g
Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)414 Cal0 g52.92 g20.94 g

Similar Food

  • Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades raw

    Raw Beef Rib, All Grades, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 oz45 Cal

  • Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat choice raw

    Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch FatA

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  • Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked broiled

    Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)414 Cal

  • Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked roasted

    Cooked Beef Rib, Select, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)454 Cal

  • Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked roasted

    Cooked Beef Rib Whole Ribs (6 to 12), All Grades, Roasted, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)472 Cal

Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat

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