Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.46 g
47%
Total Fat
16.41 g
21%
Saturated Fat
6.52 g
33%
Monounsaturated Fat
7.6 g
-
Polyunsaturated Fat
1.14 g
-
Trans Fat
0.91 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
6.8 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
54.4 mg
2%
Potassium
233.75 mg
5%
Calcium
11.9 mg
1%
Magnesium
17 mg
4%
Iron
2.4 mg
13%
Zinc
8.09 mg
74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch, Separable Lean and Fat contains 241 calories, 0g carbs, 16.41g fat, and 23.46g protein.