Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.99 g
36%
Total Fat
7.5 g
10%
Saturated Fat
2.75 g
14%
Monounsaturated Fat
3.35 g
-
Polyunsaturated Fat
0.38 g
-
Trans Fat
0.34 g
100%
Cholesterol
54.4 mg
18%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
56.1 mg
2%
Potassium
231.2 mg
5%
Calcium
5.1 mg
0%
Magnesium
17.85 mg
4%
Iron
1.49 mg
8%
Zinc
5.32 mg
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 139 calories, 0g carbs, 7.5g fat, and 17.99g protein.