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  1. Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.93 g

50%

Total Fat

6.05 g

8%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

2.42 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

95 mg

32%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

63 mg

3%

Potassium

392 mg

11%

Calcium

21 mg

3%

Magnesium

26 mg

7%

Iron

1.84 mg

12%

Zinc

5.46 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat contains 182 calories, 0g carbs, 6.05g fat, and 29.93g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 182 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

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    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and Fat
1 steak (yield from 294 g raw meat)541 Cal0 g64.56 g29.36 g

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