Raw Beef Chuck Top Blade Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 1/4-inch Fat
617 Cal
1 lb
Carbs: 0g
Protein: 87.2g
Fat: 29.8g
Frozen Cooked Beef Patties, Usda Commodity, 100%
159 Cal
1 patty
Carbs: 0.6g
Protein: 14.7g
Fat: 10.5g
Raw Beef Rib, Choice, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4 Inch
94 Cal
1 oz
Protein: 4.6g
Fat: 8.3g
Trimmed Beef Loin Bottom Sirloin Butt Tri-tip Steak, All Grades, Broiled, Separable Lean Only, 0 Inch Fat
213 Cal
3 oz ( 1 serving )
Protein: 26.1g
Fat: 11.2g
Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
139 Cal
3 oz
Protein: 18g
Fat: 7.5g
Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat
Protein: 27.1g
Fat: 11.6g
Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
580 Cal
1 steak (yield from 233 g raw meat)
Protein: 63.5g
Fat: 34.3g
Raw Beef Rib Large End Ribs (6 to 9), Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
Protein: 4.5g
Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean Only, to 1/4 Inch Fat
50 Cal
Protein: 6g
Fat: 2.7g
Raw Australian Beef Rib Ribeye Steak Roast, Grass-fed, Lip-on, Boneless, Separable Lean and Fat
184 Cal
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g
Cooked Beef Chuck Under Blade Center Steak Denver Cut, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
194 Cal
Carbs: 0.2g
Protein: 22.5g
Fat: 11.4g
Cooked Beef Round Eye of Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
127 Cal
Protein: 25.1g
Fat: 2.9g
Ground Beef Crumbles, Pan Browned, 85% Lean, 15%fat
218 Cal
1 3 oz
Protein: 23.6g
Fat: 13g
Cooked Beef Rib Eye Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8 Inch Fat
Protein: 23.2g
Fat: 10.2g
Raw Beef Tongue
253 Cal
4 oz
Carbs: 4.2g
Fat: 18.2g
Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 99.8g
Fat: 27.9g
Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
Protein: 19.8g
Fat: 3.2g
Imported, Cooked, New Zealand Chuck Eye Roll, Braised, Separable Lean and Fat
214 Cal
Protein: 25.4g
Fat: 12.5g
Cooked Beef Round Top London Broil Minute Steak, Choice, Pan-fried, Separable, Trimmed to 1/8 Inch, Lean and Fat
753 Cal
Protein: 93.4g
Fat: 39.1g
Raw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Infraspinatus
440 Cal
1 steak
Protein: 47.5g
Fat: 26.3g