Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

87.23 g

145%

Total Fat

29.8 g

38%

Saturated Fat

9.04 g

45%

Monounsaturated Fat

12.98 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

272.16 mg

14%

Potassium

1501.42 mg

43%

Calcium

22.68 mg

Magnesium

95.26 mg

27%

Iron

9.98 mg

67%

Zinc

28.58 mg

260%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Top Blade Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 1/4-inch Fat contains 617 calories, 0g carbs, 29.8g fat, and 87.23g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 617 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 30 min

Raw Beef Chuck Top Blade Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 1/4-inch Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

87.23 g

145%

Total Fat

29.8 g

38%

Saturated Fat

9.04 g

45%

Monounsaturated Fat

12.98 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

272.16 mg

14%

Potassium

1501.42 mg

43%

Calcium

22.68 mg

Magnesium

95.26 mg

27%

Iron

9.98 mg

67%

Zinc

28.58 mg

260%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Top Blade Roast, All Grades, Boneless, Separable Lean Only, Trimmed to 1/4-inch Fat contains 617 calories, 0g carbs, 29.8g fat, and 87.23g protein.

Low Carb Low Sodium Low Sugar